“So fun it’s addicting!” Our amazing Adult Gracie Master Cycle ® program in Largo is now offering In-Person Classes! Burn fat & build lean muscle, fast. Plus it’s so much fun!
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Every Master Cycle lesson begins with a 15-20 minute review/warm-up period during which you will review previous lessons or explore techniques you may have learned online through Gracie University. During the review period, we encourage you to collaborate with your training partners and ask questions of the instructors.
After the review, the instructor will present 2-3 new techniques from the current chapter of study. Then, you will practice the techniques with a cooperative partner until the movements become natural.
At the end of class, you will have a chance to test your skills against a variety of training partners in a variety of controlled training exercises, such as: Rapid Mastery Drills, Focus Sparring Exercises, and Fight Simulation Drills. Safety is the primary concern during these sparring exercises, and any students who do not train in a safe and productive manner will not be allowed to participate. Sparring is 100% voluntary for Master Cycle students.
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"I started attending classes shortly after they opened and now my wife. They have great teaching methods and if you are in the area I would highly recommend you checking them out."
"The facility is beautiful with plenty of space train and develop your strength and skills! Can’t wait to come back"
"Amazing facility, loads of mat space, workout machines, extremely clean."
"Coach Zapata is a very hard working and knowledgeable trainer. I have appreciated my time training with him."
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Largo martial arts classes. Isn’t that the point though? A fun workout that gets results!
All of our classes are open to all skill levels, beginner through advanced. We focus on the fundamentals of Adult Gracie Master Cycle ® , which are simply the most effective parts of the art. We also do a lot of specific drilling and training, which teaches you how to apply techniques and movements during a “live” roll.
No, Competition is not for everyone. And, not all competitions are the same. It can be a good way for students to learn and test their skills, and strive for outstanding achievement. And it is important to be selective as to which competitions are entered. However, you will find that our experienced Instructors can create that type of learning environment within the class.
We do only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer…. The fastest way is to fill in form .
Additionally, you can always call us, we would love to chat with you about what we do, and if our Largo martial arts classes would be a great fit for you and your family!
Absolutely! Women really find that the benefits of doing martial arts training in Adult Gracie Master Cycle ® is that they learn to protect themselves against a bigger, stronger opponent. Something they never thought was possible. We think ALL women should know how to protect themselves, especially on the ground!
Yes, initially some women find that the close training proximity might be a little uncomfortable. But don’t worry! We will ease you into it, and before long you will be feeling confident, powerful and really looking forward to you regular Adult Gracie Master Cycle ® classes in Largo.
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