Women Self Defense Classes

The MOST comprehensive self defense classes for women based on proven verbal, physical, and psychological defense strategies tested and proven effective. Studies show there are 20 most common used attacks against women, Women self defense focuses on teached the 20 defenses to these attacks to neutralize these threats and get you to safety.

Attacks from a stranger usually follow a 4 phase attack strategy

1)   Identify an Unsuspecting Target

2)   Subdue and Isolate the Target

3)   Control and Exhaust the Target

4)   Carry out the Assault

Most self defense programs don’t focus on what happens when the assault inevitably ends up on the ground, but this is where Gracie Jiu Jitsu and Women Self Defense THRIVES! Additionally, unfortunately, 3 out of 4 assaults to women occur from a KNOWN attacker, and because of this we believe it’s important for women to have a CHOICE in violence scalability so women can defend with non violent neutralization techniques all the way to lethal force options if needed, making this the MOST comprehensive women’s self defense program with options for stranger and known attacker defenses.

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You will learn the most important women's self-defense techniques.

Absolutely no experience is necessary to participate. Go at your own speed.

YOU ARE WORTH DEFENDING

Self-defense is a mindset and it begins with the idea that you are worth defending. Regardless of your age or physical condition, you can defend yourself! You already possess the power to defeat a predator, and Women Self Defense will show you how! Gracie Jiu Jitsu focuses on natural body movements that EVERY body can master and use with ease. You do not need to be an athlete or under 25 to make this program work with efficiency for you. We are here with you every step of the way to help you learn to work with YOUR body and offer any modifications you may need due to previous injury or comfort level.

It is our biggest priority that all our members are comfortable 100% at all times, having fun, and gaining a sisterhood of empowered women alongside their self defense training. We are learning to fight and defeat the bad guy out there, not fighting each other in here. Our cooperative culture is something you will notice and will help you feel comfortable within your very first few minutes.

INCREASED AWARENESS

Heightened awareness is your first and most reliable defense mechanism against any type of assault. Women Self Defense Classes teaches the most common strategies used by strangers and non-strangers, also focuses on verbal and physical boundary setting which helps in many facets of our lives.

Show Your Confidence

Women who walk strong are much less likely to be targeted than those who appear timid or weak. Upon completing the program, your aura of confidence will follow you everywhere you go, and potential assailants will think twice before moving in your direction!

UNLEASH YOUR POWER

Women Self Defense enables you to survive an attack by a larger, stronger assailant. From the very first lesson, the simplicity and effectiveness of the martial arts techniques will amaze you, and by the end of the program, you will be able to use awareness, leverage, and proper timing to defend & escape from any position of the fight.

Largo Women Self Defense Classes, Gracie Largo Jiu Jitsu

Women only classes, taught by women CERTIFIED Instructors from Gracie University you will find a safe place in our self defense sisterhood at . Reserve your space NOW.

"This is an amazing place and wonder family oriented facility! "

"I have nothing but great things to say about this place. Try them you'll love it. I know I do! Thank you for all your hard work! "

"I have trained here for almost a year and LOVE IT! Totally recommend!!"

Frequently Asked Questions

Most frequent questions and answers about our Women's Self Defense Program

Definitely not!  With martial arts you will get fit, you will burn off unwanted calories, you will find it an awesome stress relief.  But BORING, it is NOT!

The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Largo women self defense classes at Gracie Largo Jiu Jitsu.

But we find it’s the friendships and fun that keep students coming back.  It’s like their second family.  Why not find out for yourself.  Book in for our limited time offer on this page!

Not at all.  In fact, many students starting in our self defense classes for women would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced women’s self defense Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

PROGRAMS

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