Women only classes, taught by women CERTIFIED Instructors from Gracie University you will find a safe place in our self defense sisterhood at Gracie Largo. Reserve your space NOW.
- (727) 306-5269
- 5047 Ulmerton Road , Largo, FL 33760
Women's ONLY Self Defense Classes for Beginners!
WOMEN EMPOWERED ®
JIU-JITSU
Empower Yourself: Women’s Self-Defense and Confidence
Program Highlights
- Learn 20 essential self-defense techniques against common attacks
- 15-lesson program with cooperative learning environment
- No live sparring or fighting initially
- Cycle-based classes for flexible start times
- Experienced partners for guidance
- Supportive, women-only community
- Earn your Pink Belt upon completion
- Relieve stress, build friendships and gain lasting confidence
Welcome to Women Empowered
Join our nurturing community at Gracie Largo, dedicated to empowering women through Brazilian Jiu-Jitsu self-defense techniques. Our 15-lesson program ensures you master 20 crucial techniques to protect yourself.
How We Support You
- Beginner-Friendly: Start with basics, broken down into manageable steps.
- Cooperative Learning: No live sparring initially; focus on technique mastery.
- Flexible Scheduling: Cycle-based classes accommodate your schedule.
- Personalized Guidance: Experienced partners assist in early classes.
- Supportive Community: Warm, welcoming women foster friendships and growth.
- Empowered Mindset: Develop awareness, risk assessment and verbal strategies.
Benefits Beyond Self-Defense
- Stress Relief: Physical activity and camaraderie reduce stress.
- Lasting Confidence: Empowerment extends beyond self-defense to daily life.
- Purpose and Focus: Structured classes provide normalcy during challenging times.
Join Our Community Today!
Sign up for 10 Days of Women’s Empowered Self-Defense Classes. Limited spots available.
Before Your First Class
- Wear comfortable black athletic attire (pants and tee shirt).
- Flip-flops or slides recommended.
- Complete your intake form to save time.
Become Empowered, Inside and Out.
Meet your sisters on the mat and start your transformative journey.
What to Expect:
A welcoming and supportive community of incredible women
Expert instruction and guidance
A focus on safety and precision
A free 10-day trial to get you started
A chance to empower yourself and your loved ones
A comprehensive program that addresses psychological strategies for setting boundaries and assertiveness.
Don’t Wait – Reserve Your First Class Now and Take the First Step Towards Protecting Yourself and Your Loved Ones!
Click the link to reserve your first class and take advantage of our limited time offer.
Don’t let fear hold you back – empower yourself with Gracie Jiu-Jitsu today!
Fill out the form below to
get your FREE pass today!
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WARNING:
Offer Expires In...
Days
Hours
Minutes
Seconds
You will learn the most important women's self-defense techniques.
Absolutely no experience is necessary to participate. Go at your own speed.
YOU ARE WORTH DEFENDING
Empower Your Defense:
Unlock Your Inner Strength
Discover Your Potential
- Self-defense for all ages and physical conditions
- Natural body movements for effortless technique
- Modifications for injuries or comfort concerns
- Empowered mindset: you are worth defending
- Expert guidance and support
Unlock Your Power
Join Women Empowered, Gracie Jiu-Jitsu’s transformative self-defense program.
Our focus: harnessing natural movements for effective techniques, tailored to your needs.
Benefits for You
- Confidence Boost: Realize your worth and inner strength.
- Personalized Guidance: Expert instructors adapt techniques to your body.
- Empowered Mindset: Self-defense as a lifestyle.
- Supportive Community: Bond with strong women.
- Effortless Movement: Natural techniques for all ages.
Break Free from Limitations
No athletic background required. Our program caters to:
- All ages
- Physical conditions
- Injury modifications
Join Our Empowering Journey
Sign up now and unlock:
- 10-day free trial
- Expert instruction
- Supportive community
- Empowerment and confidence
You Are Worth Defending
Reserve your first class and discover inner strength.
It is our biggest priority that all our members are comfortable 100% at all times, having fun, and gaining a sisterhood of empowered women alongside their self defense training.
We are learning to fight and defeat the bad guy out there, not fighting each other in here.
Our cooperative culture is something you will notice and will help you feel comfortable within your very first few minutes.
INCREASED AWARENESS
Heightened awareness is your first and most reliable defense mechanism against any type of assault.
Women Empowered teaches the most common strategies used by strangers and non-strangers, also focuses on verbal and physical boundary setting which helps in many facets of our lives.
Show Your Confidence
Women who walk strong are much less likely to be targeted than those who appear timid or weak.
Upon completing the program, your aura of confidence will follow you everywhere you go, and potential assailants will think twice before moving in your direction!
It’s important to note that while 1 out of 4 women experience assault, 3 out of 4 of those assaults happened by someone known to the woman.
This is why we must not rely on anything besides our own body and power to defend ourselves.
We strongly caution prioritizing convenience over learning life saving techniques in a safe, clean & beginner & female-friendly & trauma informed environment.
UNLEASH YOUR POWER
Women Empowered enables you to survive an attack by a larger, stronger assailant.
From the very first lesson, the simplicity and effectiveness of the martial arts techniques will amaze you, and by the end of the program, you will be able to use awareness, leverage, and proper timing to defend & escape from any position of the fight.
Money Back Guarantee if you attend the program consistently and finish it to completion and do not feel you got anything out of it we will give you all your money back! You must complete the program to qualify.
(spoiler alert….we’ve never had to give anyone their money back because this program is so powerful!)
"I have nothing but great things to say about this place. Try them you'll love it. I know I do! Thank you for all your hard work! "
Frequently Asked Questions
Most frequent questions and answers about our Women's Jiu Jitsu Program
Definitely not! With martial arts you will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT!
The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Largo women’s self defense Jiu Jitsu classes at Gracie Largo Jiu Jitsu.
But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself. Book in for our limited time offer on this page!
Wear comfortable work out clothes, all black, no shorts, no tanks.
No zippers.
Flip Flops or crocks.
Minimal to no makeup, wear your hair pulled back.
Not at all. In fact, many students starting in our women’s Jiu Jitsu self defense classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced women’s self defense Instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!