Women only classes, taught by women CERTIFIED Instructors from Gracie University you will find a safe place in our self defense sisterhood at Gracie Largo. Reserve your space NOW.
- (727) 306-5269
- 5047 Ulmerton Road , Largo, FL 33760
Women's ONLY Self Defense Classes for Beginners!
WOMEN EMPOWERED ®
JIU-JITSU
The Gracie Women Empowered Program focuses on teaching the defenses, escapes & survival techniques of the 20 most common threat scenarios known to happen to women as most assaults follow certain similarities.
We teach women how to use psychological & physical strategies to combat, defend, & escape those common attack scenarios.
We also empower women to learn to create and establish not only effective boundaries with strangers and nonstrangers but also HOW to enforce them which is the whole confidence behind drawing boundaries.
What differentiates the Women Empowered Program from other so-called self-defense programs is our violence scalability options.
Because most assaults happen by people who are known to us we may do nothing if we have only been taught how to eye gauge or maim someone when it is someone we know and may care about we may choose not to deploy those techniques.
However, the WE program offers techniques that scale your options of violence from non-violent neutralization techniques up to fatal options if it comes down to him or you.
Our classes are about an hour long and are open to women and mature girls aged 9 years and above.
We highly suggest mothers and daughters take these classes together for maximum bonding and girl time!
No experience is necessary, and you can join at any time!
What to Expect:
A welcoming and supportive community of incredible women
Expert instruction and guidance
A focus on safety and precision
A free 10-day trial to get you started
A chance to empower yourself and your loved ones
A comprehensive program that addresses psychological strategies for setting boundaries and assertiveness.
Don’t Wait – Reserve Your First Class Now and Take the First Step Towards Protecting Yourself and Your Loved Ones!
Click the link to reserve your first class and take advantage of our limited time offer.
Don’t let fear hold you back – empower yourself with Gracie Jiu-Jitsu today!
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You will learn the most important women's self-defense techniques.
Absolutely no experience is necessary to participate. Go at your own speed.
YOU ARE WORTH DEFENDING
Self-defense is a mindset and it begins with the idea that you are worth defending. Regardless of your age or physical condition, you can defend yourself! You already possess the power to defeat a predator, and Women Empowered will show you how! Gracie Women Jiu Jitsu focuses on natural body movements that EVERY body can master and use with ease. You do not need to be an athlete or under 25 to make this program work with efficiency for you. We are here with you every step of the way to help you learn to work with YOUR body and offer any modifications you may need due to previous injury or comfort level.
It is our biggest priority that all our members are comfortable 100% at all times, having fun, and gaining a sisterhood of empowered women alongside their self defense training. We are learning to fight and defeat the bad guy out there, not fighting each other in here. Our cooperative culture is something you will notice and will help you feel comfortable within your very first few minutes.
INCREASED AWARENESS
Heightened awareness is your first and most reliable defense mechanism against any type of assault. Women Empowered teaches the most common strategies used by strangers and non-strangers, also focuses on verbal and physical boundary setting which helps in many facets of our lives.
Show Your Confidence
Women who walk strong are much less likely to be targeted than those who appear timid or weak. Upon completing the program, your aura of confidence will follow you everywhere you go, and potential assailants will think twice before moving in your direction!
UNLEASH YOUR POWER
Women Empowered enables you to survive an attack by a larger, stronger assailant. From the very first lesson, the simplicity and effectiveness of the martial arts techniques will amaze you, and by the end of the program, you will be able to use awareness, leverage, and proper timing to defend & escape from any position of the fight.
"This is an amazing place and wonder family oriented facility! "
"I have nothing but great things to say about this place. Try them you'll love it. I know I do! Thank you for all your hard work! "
"I have trained here for almost a year and LOVE IT! Totally recommend!!"
Frequently Asked Questions
Most frequent questions and answers about our Women's Jiu Jitsu Program
Definitely not! With martial arts you will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT!
The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Largo women’s self defense Jiu Jitsu classes at Gracie Largo Jiu Jitsu.
But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself. Book in for our limited time offer on this page!
Wear comfortable work out clothes, all black, no shorts, no tanks. No zippers. Flip Flops or crocks. Minimal to no makeup, wear your hair pulled back.
Not at all. In fact, many students starting in our women’s Jiu Jitsu self defense classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced women’s self defense Instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!